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Onana confirms he wants Ruud to stay.

Manchester United goalkeeper Andre Onana has confirmed he wants Ruud van Nistelrooy to stay at the club. The Red Devils beat PAOK 2-0 at home in the Europa League on Thursday night, leaving United with six points from four games. Van Nistelrooy stepped into his

Important nutrients for working-age people.

Appropriate nutrition for each age group of working-age people that makes them good figure, good health is divided according to energy consumption of working-age people into 3 levels: 1,600, 2,000, and 2,400 kilocalories so that working-age people can choose to eat food that is appropriate