There are three main factors that determine good health: genetics, lifestyle, and environment. While we can’t change our genetics, we can change our lifestyle. This article will provide you with 5 tips to create good health starting today. 1. Good quality sleep Sleep is a
Research has found that running five to 10 minutes a day may reduce your chances of dying from heart disease, heart attacks and other diseases. But it found that the benefits weren’t greater when you ran for more than 4.5 hours a week, meaning you
When summer comes, the temperature increases to the point of being humid, which is a condition that is conducive to the growth of pathogenic microorganisms, causing these microorganisms to multiply rapidly. And if they contaminate food, they will easily spoil the food, increasing the risk
“Why do I gain weight even though I eat less?” I believe that many people have experienced this problem and must have felt quite a headache. Because even though they intended to eat a limited amount of food, when they got on the scale, the
Healthy gum tissue isn’t always pink, just like skin color. The color of your gums varies from person to person. A study published in black gums the Future Dental Journal explains that healthy gums can range from light to dark brown or black. However, dark gums can
If you are planning to have a baby but are not ready right now, perhaps due to work, travel, or health issues that require treatment, egg freezing is an option that can help you. It only takes about 3 weeks to freeze your perfect eggs
Barcelona youngster Lamine Yamal has revealed his ambition to win the World Cup, Champions League and La Liga before he turns 21. Barcelona’s 17-year-old wonderkid has been named Tuttosport’s Golden Boy award and he took the opportunity to reveal what he wants to achieve before
Lamine Yamal could be out for up to a month. After injuring his right ankle in Barcelona’s 1-0 defeat at home to Leganes on Sunday. “The tests carried out on Monday revealed that Lamine Yamal has a grade 1 ankle ligament injury. The player is
Manchester City playmaker Kevin De Bruyne has revealed he will sit down for new contract talks when the time is right. The Belgium international has been at the Etihad Stadium for almost a decade but recent injuries have limited his playing opportunities. Asked if there
Manchester United defender Harry Maguire has revealed he is in ‘positive’ talks over a new contract with the club. The 31-year-old centre-back’s deal is due to expire at the end of the season, with United having the option to extend it by a further 12