Young people of the new generation try to find new trends in exercising because time is an important factor. But due to lack of knowledge and understanding in exercises, they may not understand nature and accidentally do harm to themselves, rather than for good health, causing dangerous injuries.
Therefore, the first thing you need to consider is yourself. Most importantly, you must choose the type of exercises that is most suitable for you. There are 3 types that we need to know about and use according to our age.
Flexibility training
It is an exercise that involves the movement of joints in the body in various directions and degrees to allow joints in various parts of the body to move at their full efficiency, while also providing great flexibility and relaxation of the muscles. This style of exercise includes Chinese boxing, yoga, and gymnastics.
The result is that every joint in every part of the body is flexible and can be used normally without muscle stiffness or tension ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, resulting in greater efficiency in body movement, even as one gets older. This type of exercise can also be performed. Importantly, it also greatly reduces joint and muscle pain.
Cardio exercise
It is an exercise that does not emphasize the use of intense muscle strength. But will focus on moving the body that affects the heart rate faster. This type of exercise will stimulate blood circulation and heart well. Strengthen the heart and lungs Stimulate the intake of more oxygen Making the heart and lungs stronger. Cardio exercise is both low impact and high impact.
Strength Training
It is exercise that involves moving. Move different parts of the body against the resistance of the weight that gradually increases in weight or resistance.The number of people increases in order of their physical strength. Body, which this type of exercise will haveMuscle movementContract and stretch repeatedly for a short period of time, rest, and repeat, such as weight training or weight lifting.
Exercising in all 3 of these areas will improve your overall health and reduce your risk of chronic diseases. This doesn’t mean you have to quadruple your workouts or spend longer periods of time doing them, just add other types of exercise to them while continuing to focus on the ones you enjoy.