4 great benefits from “pumpkin seeds” that we should not overlook. In addition to being delicious, pumpkin flesh has many health benefits , and are not waste. Because it is a delicious and healthy food that is equally good for anyone who likes to chew. Read the following at โปรโมชั่น ufabet and keep chewing.
Nutritional value of pumpkin seeds
Pumpkin seeds have a white shell. Inside are flat, oval, and green seeds. It provides about 151 calories of energy, which is the energy that comes mainly from fat and protein. It also contains many nutrients. Especially phosphorus, manganese and magnesium.
Health benefits of pumpkin seeds
- Pumpkin seeds contain antioxidants.
Pumpkin seeds contain antioxidants like carotenoids and vitamin E, which can reduce inflammation. and protect cells from harmful free radicals That’s why Why eating foods rich in antioxidants? It can help prevent many diseases. There is also research showing that Pumpkin seed oil can reduce inflammation in mice with arthritis. without side effects
- Associated with reducing the risk of certain cancers.
Research provides information that foods rich. It has associate with a reduced risk of stomach cancer, breast cancer, lung cancer, prostate cancer and colon cancer. Eating squash seeds is associated with a reduced risk. of breast cancer in postmenopausal women.
- Reduce the risk of enlarged prostate
Pumpkin seed may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate enlarges. causing problems with urination Several studies have shown that eating can relieve symptoms of BPH. There is also a study in 45 men and women with overactive bladder by taking 10 grams of pumpkin seed extract per day. better
- high in magnesium.
Pumpkin seeds are rich in magnesium. Adequate magnesium intake per day is important for health. Because magnesium is good for health:
- control blood pressure
- Reduce the risk of heart disease
- building and maintaining bone strength
- blood sugar control
- good for heart health
Pumpkin seeds are rich in antioxidants, magnesium, zinc and fatty acids. Which are good for heart health. There are also animal experiments that suggest that Pumpkin seed oil may help lower blood pressure and cholesterol levels. Both of these are important risk factors for heart disease. In addition, a research study in postmenopausal women for 12 weeks in which the subjects ate pumpkin seed oil supplements. The results showed that diastolic blood pressure was lowered by 7% and increased HDL levels. Or fat HDL (HDL cholesterol) 16%, so the nutrients in may be good for heart health. because it lowers blood pressure and add good fats to the body