“Why do I gain weight even though I eat less?”
I believe that many people have experienced this problem and must have felt quite a headache. Because even though they intended to eat a limited amount of food, when they got on the scale, the numbers went up. However, the reason for this is because eating a lot is not the only cause of obesity. Therefore, this article will tell you what risky behaviors there are for obesity. That many people may not have known about before, and find out why eating a little makes you fat. So that you can plan your health care sustainably. Follow along.
Lack of rest, insufficient sleep
Many people are so focused on why they eat less but gain weight that they don’t pay attention to other behaviors in their daily lives, especially in terms of rest. This is because insufficient sleep is one of the main causes of obesity. This behavior causes the body to have an imbalance of various hormones, especially leptin. Which helps control appetite, and ghrelin, which stimulates hunger. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ When sleep is insufficient, the body secretes more ghrelin and reduces the secretion of leptin. Making you feel hungry more often and want more food than usual. It also causes the metabolism to work slower, increasing the risk of fat accumulation.
Tips for resting to avoid obesity are to get enough sleep, at least 7-9 hours a day, and to create an environment suitable for sleeping, such as dimming the light and keeping the temperature cool and comfortable, and to avoid using digital media before going to bed.
High stress
When you eat less but gain weight, you become more stressed. And this stress is another cause of obesity. It is a cycle that no one wants to face because when you are stressed, the body releases more cortisol hormones, which stimulates appetite, especially high-energy foods such as starch, sugar, and fat. Eating to relieve stress causes the body to receive excess energy. In addition, high cortisol levels also reduce fat burning.
Knowing this, if you want to lose weight, one thing you should do is find a relaxation method that suits you to reduce stress as much as possible.
Not drinking enough water
Did you know that drinking insufficient water is also one of the causes of being overweight? Because when the body is dehydrated, it may send signals similar to hunger, causing people to turn to eating instead of drinking water. In addition, the body needs water to burn fat. Therefore, drinking insufficient water will cause the metabolism system to work slower. For this reason, if you do not want to eat less. But gain weight, you should drink enough water, about 2-3 liters per day.
Micronutrient deficiency
I believe that many people would not expect that the lack of essential nutrients in the body. Such as micronutrients such as vitamins and minerals, can also affect obesity. It can be explained according to medical principles as follows:
- Deficiency of certain vitamins and minerals, such as vitamin D, magnesium, zinc, and chromium, can lead to metabolic disturbances. Leading to fat accumulation and weight gain.
- Micronutrients play a key role in controlling appetite. Deficiency in these nutrients can lead to excessive appetite, leading to obesity. Certain vitamins and minerals support the functioning of the endocrine system, which plays a role in controlling body weight. Such as thyroid hormones.
- Lack of vitamins and minerals necessary for the synthesis of neurotransmitters such as serotonin can affect mood. And eating behavior, leading to an unbalanced and high-calorie diet.
- Micronutrients help fight free radicals and reduce inflammation in the body, which are risk factors for obesity and metabolic disease. So if you are wondering why you are gaining weight even though you are eating less, it is recommended to consume enough micronutrients.
Food allergy
It can be said that “hidden food allergies” are one of the causes of eating less but gaining weight that are quietly hidden. However, this condition can be called the worst enemy of those who want to lose weight for the following reasons.
- Repeated consumption of the food you are allergic to causes chronic inflammation in the body, which results in increased fat storage, leading to weight gain.
- A latent food allergy reaction can cause bloating and stomach tightness, leading to reduced food intake, but the body tries to store excess energy as fat.
- Eating high-calorie, high-fat alternative foods to avoid food allergies can lead to excess energy intake, leading to obesity.
- A malfunctioning immune system due to food allergies can affect your metabolism and fat storage in the body.
- Leaky gut caused by chronic food allergies can lead to overabsorption of certain nutrients, especially carbohydrates, leading to weight gain.