I believe that many people should already know that. High-fat diets hurt the heart in stages. because it is the cause of high blood fat fat clogged arteries Until increasing the risk of various diseases Related to the heart and blood vessels that are quite fatal, but wait! We also have foods that are rich in fat. delicious taste It’s also good for the heart. Because it reduces the risk of heart disease. and blood vessels very well, too
Heart-healthy “fat” foods
olive oil soybean oil canola oil
Avoid using coconut oil and butter in cooking. As for lard, it is suitable for cooking fried foods that require high heat. and fried for a long time because it retains heat well But should not eat too much fried food. Therefore, you should avoid eating. or use lard to cook with (by reducing eating fried foods)
There are many types of olive oil available, including extra virgin, which is suitable for cooking without heat treatment. or through very little heat Therefore, it is suitable for cooking clean food. that many people are eating The good fats contain in these oils help reduce cholesterol in the body. It can reduce fat in the blood very well. It also reduces the risk of heart disease up to 30%.
whole orange salmon Red tuna, sardines and other marine fish They are fish with soft and juicy flesh. and will notice that there is a natural fat inserted Fats from marine fish are fats that are good for the body. Increase your intake of good fats. and reduces the amount of bad fat in the body Can eat the benefits of fish both eaten raw as sashimi. and eat cooked but if eaten raw Should pay attention to cleanliness, free from worms and parasites. By choosing to buy and eat from good production sources with standards How to store correctly according to standards http://ufabet999.com
Nuts: almonds, soybeans, mung beans, kidney beans, black beans, as well as chia seeds, flaxseeds , black sesame seeds, white sesame seeds and other grains. Including unpolished rice, there are high vitamins and fats that are good for the body. There is also dietary fiber that is good for the digestive system as well. Therefore, you should choose to eat these whole grains every day. Choose to eat instead of eating crunchy, crunchy milk that is only flour. and sugar would be great.
If you want fruits and vegetables that contain fats that are good for your body to eat, what it is. Introducing avocados, in addition to having good fats. There are many nutrients that are good for the body. Both vitamins A, B, C, D, E, beta-carotene, lutein and zeaxanthin, protein, and also have high energy enough to eat only half a fruit per 1 meal (mixed with other foods), but should be careful not to eat raw fruits. and don’t eat too much Because it is considered one of the fruits that provide high energy.
Eggs are heavy in protein, but they actually contain a good portion of healthy fats. According to a research study by Mahidol University, it was found that Eating one egg a day among healthy volunteers found that eggs lower levels of unhealthy fats such as cholesterol and increased levels of good fats. that will help clean the blood vessels to be smooth Reduce fat in the walls of coronary arteries Reduce the risk of coronary artery disease is clogged.
In addition to eating fats that are good for the body. You should also exercise regularly. Because exercise increases the amount of good fat in the body. and reduce bad fat both from subcutaneous fat and more abdominal fat Therefore, in addition to choosing good food that is beneficial to the body The matter of exercise also plays a role in helping you own a healthy body without disease as well. and is as important as with eating well