For anyone who has a problem with hair loss or a lot of hair loss to the point of thinning hair, we would like to recommend 6 ways to solve hair loss. The results are quite effective. Let me tell you that anyone can easily follow these methods. When you do them often, your hair will fall out less and your hair will become thick and strong again. Let’s see which methods are interesting.
How to treat hair loss without medication
- Scalp massage helps increase hair thickness. The solution to hair loss by massaging the scalp will help expand blood vessels in the scalp, increasing blood flow to the hair follicles, resulting in better hair growth. It is recommended to massage the scalp for 4 minutes a day for 24 weeks. Thin hair will look thicker because more hair growth causes less hair loss.
- Changing to combing your hair the right way แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ will help reduce hair loss because combing your hair the wrong way will make it break easily and fall out easily. Avoid combing your hair when it is wet and you should choose an appropriate comb. The correct way to solve hair loss is to gently comb the middle of the hair or slightly above the ends of the hair to prevent the hair from tangling. Comb your hair gently so as not to damage the hair.
- Do not tie your hair too tightly. Tying your hair too tightly often can also cause a lot of hair loss. Therefore, not tying your hair too tightly is another way to solve hair loss that can help reduce the problem of hair loss quite well.
Avoid using chemicals and heat on your hair.
Using chemicals and heat is what damages your hair and scalp. It causes wounds on your scalp and weakens your hair, which makes it fall out more easily and also makes your hair dry and damaged. If you use chemicals and heat frequently, it will cause more damage to your hair all the time, and your hair will fall out more often.
Eat foods that help nourish hair,
whether it be minerals or vitamins, which will help strengthen hair and prevent it from breaking or falling out easily, such as iron and zinc, which will help strengthen weak hair. Vitamin A helps hair growth. When hair is strong, it will not break or fall out easily.
Using shampoo to reduce hair loss
is a good way to solve hair loss that should not be missed. Choose shampoo that is suitable for your hair and scalp condition because it will help reduce hair loss, nourish hair roots, or hair loss from dandruff. We recommend shampoo that contains kaffir lime, butterfly pea, ginger, and Indian gooseberry to care for hair and scalp to be strong and not easily brittle.
How to solve hair loss directly? You need to know what causes hair loss.
In addition to the 6 ways to solve hair loss that we have brought to you above, a way to solve hair loss directly and see long-term results is to solve the problem that actually causes hair loss. You need to know what causes hair loss, which has many factors. Let’s see which of these causes of hair loss you are facing.
What causes hair loss?
- Genetics or family members tend to have thinning hair.
- Certain diseases such as immune diseases, anemia, skin diseases
- Health problems such as accumulated stress, rapid weight loss, and aging
- Severe mental health problems
- Hormonal abnormalities such as pregnancy-childbirth, thyroid disorders
- Improper hair care practices, such as combing your hair when it is wet, scratching too hard while washing your hair, or combing your hair incorrectly.
- Excessive use of heat and chemicals on hair, such as perming, dyeing, or exposing hair to sunlight for long periods of time.
- There is a wound on the scalp.
- Malnutrition
- Side effects of certain medications or allergic reactions to medications
- Radiation therapy or surgery
A lot of hair loss, is it dangerous? What kind of hair loss should I consult a doctor about?
Normally, our hair will shed every day according to the hair growth phase. But many people often have the problem of excessive hair loss, which causes concern that if there is a large amount of hair loss like this, is it dangerous or a serious disease? And what kind of hair loss should we consult a doctor? You can observe as follows:
What kind of hair loss is abnormal?
Hair loss leading to thinning hair, visible scalp or baldness ,
which may occur mostly in the middle of the head or on the forehead, or may occur on the entire head. Hair loss in this form is considered abnormal hair loss. You should see a doctor for consultation or diagnosis to find the real cause immediately.
Hair loss in patches,
along with hair loss on other parts of the body in patches, is considered an abnormality that may indicate your health condition.
A lot of hair loss, more than 200 strands per day,
is considered abnormal. Try collecting the hair that falls on the floor or combing it and try to estimate the amount. If it falls out too much and is noticeable, it is considered dangerous.