Stress is an emotional condition that everyone has to face normally. Although it is a condition that occurs within the mind. Excessive stress can have a clear impact through our behavior or body as well. Many people may have symptoms of a rapid and strong heartbeat, rapid breathing, easy sweating, unable to sit still. Or some people may not be able to eat when stress. While many others may eat more than usual when stress, resulting in physical changes and health care that are too difficult to control.
We has collected anti-stress foods that make you feel good, are delicious and beneficial for everyone.
Omega-3: Foods that contain omega-3 fatty acids, such as sea fish, algae, and grains, help develop the brain and nerve cells, increase the neurotransmitter serotonin. Which helps prevent depression, improves mood, concentration, balances emotions, and can also help with sleep. It also helps with immunity, eyesight, reduces blood triglyceride levels, reduces blood sugar levels, and reduces body inflammation.
Dark chocolate: We all know that chocolate can help reduce stress in the body. Because it contains Flavonols that help reduce blood pressure and are beneficial to the brain. But for better health and less obesity, we should choose to eat dark chocolate that has a cocoa content of at least 70%.
Whole grains: Cereals are rich in fiber, vitamins, minerals, protein and carbohydrates that stimulate the level of the neurotransmitter serotonin, which is a substance of happiness. It helps to balance feelings and emotions, making you feel relaxed and stress-free ทางเข้า ufabet https://ufabet999.app. It also contains antioxidants, which help reduce the risk of heart disease, stroke and some types of cancer.
Oranges and citrus fruits: In addition to berries, there are many citrus fruits and oranges that can help reduce stress. Since the body cannot make vitamins on its own. We must choose to get vitamins from the food we eat to give the body enough immunity.
There are many other ways to help relieve stress and feel more relax, such as meditating, breathing deeply. And slowly for 5 minutes, exercising more to make the body release more endorphins. Writing a diary to express your thoughts and feelings. And getting enough rest by sleeping 7-8 hours a day to recharge your brain and body, which is consider the best way to relieve stress. However, always remember that the most important thing in relieving stressed is to deal. With the cause of the problem that caused the stress.