Fruits are consider a highly beneficial food if eaten in moderation. Because some types are high in sugar, if you accidentally eat a lot, you may be at risk of diabetes. Diabetic can eat fruit regularly every day. However, they should avoid eating fruits that are very sweet and limit the amount eaten to no more than 1 portion per meal. They can be eat as a snack between main meals or as a dessert after a meal.
This article has compiled 4 types of high-sugar fruits that diabetic patients should avoid and how to eat fruit safely for health. And examples of high-sugar fruits that diabetics should avoid include:
Ripe mango: Mangoes are rich in many vitamins and minerals, including vitamin A, vitamin B, vitamin C and folate. However, mangoes are a fruit that provides high energy. 1 cup of mango flesh, or about 165 grams, provides up to 99 calories and 25 grams of carbohydrates. In addition, ripe mangoes are consider a fruit with a moderate glycemic index. 1 ripe mango contains up to 45 grams of sugar.
- People with diabetes should therefore limit the amount of ripe mango they eat, eating no more than 1 portion per meal, equivalent to half a medium-sized mango.
Durian, the king of fruits สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น, is a delicious and sweet dish that comes with a lot of sugar. Generally, 100 grams of durian contains about 15-20 grams of sugar or more depending on the size, variety and ripeness. In addition, durian is also a high-calorie fruit.
- Therefore, durian is not suitable for diabetics because eating half a durian fruit may be equivalent to eating 2 teaspoons of sugar.
Bananas are a fruit that many people like because they are delicious and easy to eat. There are many types of bananas, and each type has different amounts of sugar and carbohydrates. And Bananas are high in carbohydrates, which come from sugar, starch and dietary fiber. One medium banana contains 29 grams of carbohydrates and about 14–15 grams of sugar, and has a glycemic index of 62, making it a medium-glycemic fruit.
- Diabetics should therefore not eat more than half a medium-sized banana per meal, or they can choose to eat one medium-sized banana, which has a lower glycemic index, instead.
Pineapple has a sweet and sour taste and is high in sugar. Eating a lot of pineapple can cause bloating, flatulence, and affect blood sugar levels.
- Diabetics should therefore not eat pineapple in excessive amounts. And avoid consuming process pineapple, such as ready-to-drink pineapple juice, dried pineapple, or canned pineapple. Which are high in sugar and carbohydrates but low in nutritional value, and may cause high blood sugar levels.
However, diabetics should check their blood and urine to find their sugar levels together. As well as exercise every day or get enough rest, and not be stress. This alone will help you to be strong and eat everything safely!