Believe it or not food influences changes in brain chemistry, affecting our feelings and moods. Many foods are associated with stress, depression, and sadness. In addition, stress and harmful foods can also cause brain chemical levels to decrease rapidly, such as processed foods and junk food.
However, there is another way to easily manage stress and also have a positive effect on health: choosing the right foods. Because some nutrients help reduce stress.
Foods that contain nutrients that reduce stress include:
Rice, flour or unpolished grains: Foods rich in carbohydrates help increase the level of the hormone serotonin. This hormone makes the body feel relaxed and sleep easier. Unpolished rice takes a long time to digest, causing our blood sugar level to rise slowly. This helps maintain the level of this hormone, causing the body to relieve stress.
Bananas, nuts, meat and eggs: These foods contain the amino acid tryptophan, which is a precursor to the production of the hormone serotonin, a neurotransmitter that helps make you feel good.
Oranges and citrus fruits: In addition to berries, there are many citrus fruits and oranges that can help reduce stress. Since the body cannot make vitamins on its own, we must choose to get vitamins from the food we eat to give the body enough immunity.
Spinach: is rich in minerals, magnesium (Magnesium) ufabet https://ufabet999.app, helping to reduce stress levels, making you feel relaxed and also helping to control blood pressure. It is also rich in vitamin C, helping to reduce blood pressure and cortisol, which are stress hormones.
Fish oil: Contains omega-3 fats that help improve brain function and reduce stress, making you feel calmer. Foods high in fish oil include mackerel, sardines, mackerel, tuna, and salmon.
Seaweed: Magnesium in seaweed is involved in the control of the nervous system and muscle contractions, helps control nervous overstimulation. And works with calcium to protect against stress.
Dark chocolate: We all know that chocolate can help reduce stress in the body because it contains Flavonols that help reduce blood pressure and are beneficial to the brain. But for better health and less obesity. We should choose to eat dark chocolate that has a cocoa content of at least 70%.
Although the above foods can help reduce stressed and make the body feel relaxed. We should eat a variety of foods from all 5 food groups, drink enough clean water for the body. Avoid alcoholic beverages and beverages such as coffee, cola and tea in large quantities because they contain caffeine. Which increases anxiety, depression and makes it harder to sleep. We should also exercise to stimulate the body to release endorphins, which will make the body relax and feel happier.