Fruits are consider a highly beneficial food if eaten in moderation. Because some types are high in sugar, if you accidentally eat a lot, you may be at risk of diabetes. Diabetic can eat fruit regularly every day. However, they should avoid eating fruits that are
Of course, nowadays, health care trends are something that many people are interested in, whether it’s in terms of exercise. Which is available in many forms, or in various methods of nutrition that have been applied. The same goes for konjac noodles, a food ingredient
Many people probably know the dangers of soft drinks, but some people may not know that soft drinks also have benefits. Let’s see what benefits soft drinks have. Refreshing drinks Carbonated drinks are beverages with a unique aroma and taste. They help the body feel
There are three main factors that determine good health: genetics, lifestyle, and environment. While we can’t change our genetics, we can change our lifestyle. This article will provide you with 5 tips to create good health starting today. 1. Good quality sleep Sleep is a
Research has found that running five to 10 minutes a day may reduce your chances of dying from heart disease, heart attacks and other diseases. But it found that the benefits weren’t greater when you ran for more than 4.5 hours a week, meaning you
When summer comes, the temperature increases to the point of being humid, which is a condition that is conducive to the growth of pathogenic microorganisms, causing these microorganisms to multiply rapidly. And if they contaminate food, they will easily spoil the food, increasing the risk
“Why do I gain weight even though I eat less?” I believe that many people have experienced this problem and must have felt quite a headache. Because even though they intended to eat a limited amount of food, when they got on the scale, the
Healthy gum tissue isn’t always pink, just like skin color. The color of your gums varies from person to person. A study published in black gums the Future Dental Journal explains that healthy gums can range from light to dark brown or black. However, dark gums can
If you are planning to have a baby but are not ready right now, perhaps due to work, travel, or health issues that require treatment, egg freezing is an option that can help you. It only takes about 3 weeks to freeze your perfect eggs
Stress is an emotional condition that everyone has to face normally. Although it is a condition that occurs within the mind. Excessive stress can have a clear impact through our behavior or body as well. Many people may have symptoms of a rapid and strong