Browse By

Tag Archives: Body

3 types of exercises

Young people of the new generation try to find new trends in exercising because time is an important factor. But due to lack of knowledge and understanding in exercises, they may not understand nature and accidentally do harm to themselves, rather than for good health,

Important nutrients for working-age people.

Appropriate nutrition for each age group of working-age people that makes them good figure, good health is divided according to energy consumption of working-age people into 3 levels: 1,600, 2,000, and 2,400 kilocalories so that working-age people can choose to eat food that is appropriate