Fruits are consider a highly beneficial food if eaten in moderation. Because some types are high in sugar, if you accidentally eat a lot, you may be at risk of diabetes. Diabetic can eat fruit regularly every day. However, they should avoid eating fruits that are
When summer comes, the temperature increases to the point of being humid, which is a condition that is conducive to the growth of pathogenic microorganisms, causing these microorganisms to multiply rapidly. And if they contaminate food, they will easily spoil the food, increasing the risk
“Why do I gain weight even though I eat less?” I believe that many people have experienced this problem and must have felt quite a headache. Because even though they intended to eat a limited amount of food, when they got on the scale, the
Believe it or not food influences changes in brain chemistry, affecting our feelings and moods. Many foods are associated with stress, depression, and sadness. In addition, stress and harmful foods can also cause brain chemical levels to decrease rapidly, such as processed foods and junk
I believe that many people should already know that. High-fat diets hurt the heart in stages. because it is the cause of high blood fat fat clogged arteries Until increasing the risk of various diseases Related to the heart and blood vessels that are quite fatal, but wait! We also have