Stress is an emotional condition that everyone has to face normally. Although it is a condition that occurs within the mind. Excessive stress can have a clear impact through our behavior or body as well. Many people may have symptoms of a rapid and strong
Appropriate nutrition for each age group of working-age people that makes them good figure, good health is divided according to energy consumption of working-age people into 3 levels: 1,600, 2,000, and 2,400 kilocalories so that working-age people can choose to eat food that is appropriate
Many people who enjoy playing sports, exercising, or wearing high heels for long periods of time may develop ankle sprains. This seems like a common symptom that can occur regularly, but if left untreated for a long time, it can result in loose ankles. When
Believe it or not food influences changes in brain chemistry, affecting our feelings and moods. Many foods are associated with stress, depression, and sadness. In addition, stress and harmful foods can also cause brain chemical levels to decrease rapidly, such as processed foods and junk
Doctors emphasize how much “sunscreen” you should apply to truly protect against UV. Some people may have heard that. Applying sunscreen to be most effective in protecting the skin from various UV rays is to apply it in an amount of 2 fingertips, or the
What is “Greek yogurt” and what are its advantages and disadvantages? Some people may have heard. Some people may have eaten it. But some people may not have even heard the name. What does look like? How is it different from normal yogurt? What is Greek
“Red eye disease” hidden in the rainy season What is red eye? Red Eye (Pink Eye or Conjunctivitis) is a disease caused by abnormalities of the eyes. Makes the eyeball red because the capillaries expand more. Normal red eyes will go away within 1-2 days,
4 great benefits from “pumpkin seeds” that we should not overlook. In addition to being delicious, pumpkin flesh has many health benefits , and are not waste. Because it is a delicious and healthy food that is equally good for anyone who likes to chew. Read the following at โปรโมชั่น
Vegetables and fruits that sick people “should not” eat Fruits and vegetables are useful foods that many people recommend to eat a lot. But if a patient with certain diseases. There are some fruits and vegetables. That should not be eaten in excess. because it can make symptoms worse at ยูฟ่าเบท
No matter how much “coffee” you drink, you won’t get drowsy? May at risk of “caffeine intolerance” Caffeine is a substance that can be found in food and beverages such as tea, coffee, energy drinks. When the body has been exposed to caffeine. going to increase the chemicals