Osteoarthritis is a degenerative condition of the articular cartilage, which reaches deep into the structural layer of the knee joint. When the cartilage wears out, the joint becomes stiff. When moving, you will feel the friction of the bones. If left untreated for a long
There are three main factors that determine good health: genetics, lifestyle, and environment. While we can’t change our genetics, we can change our lifestyle. This article will provide you with 5 tips to create good health starting today. 1. Good quality sleep Sleep is a
Research has found that running five to 10 minutes a day may reduce your chances of dying from heart disease, heart attacks and other diseases. But it found that the benefits weren’t greater when you ran for more than 4.5 hours a week, meaning you
Many people who enjoy playing sports, exercising, or wearing high heels for long periods of time may develop ankle sprains. This seems like a common symptom that can occur regularly, but if left untreated for a long time, it can result in loose ankles. When